Monday, Wednesday, and Friday
8:00-9:30 AM Main Ballroom @ the Club House
Tai Chi is a gentle exercise that helps improve concentration and balance. Ours is geared to seniors, so it is very gentle-no exercises on the floor and no quick jerky moves.
We welcome anyone to join us to see what we do and if you might enjoy joining our group.
Pat Gilmour 731-9561 Nov-May
Bernie Forsey 217-6024 Nov-May
Marge Lord 543-9072 Anytime