Monday, Wednesday, and Friday
8:00-9:30 AM Main Ballroom at the Club House
Tai Chi is a gentle exercise that helps improve concentration and balance. Ours is geared to seniors, so it is very gentle-no exercises on the floor and no quick jerky moves.
We welcome anyone to join us to see what we do and if you might enjoy joining our group.
Contacts: Pat Gilmour 731-9561 Nov-May
Bernie Forsey 217-6024 Nov-May
Marge Lord 543-9072 Anytime